The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one in many ways, and not good ones. The whole world was shocked by a pandemic, which is still very much on. Many people shifted their focus towards living a healthier lifestyle by exercising regularly and also eating foods that can improve overall health and immunity. Nutritionist Pooja Makhija recently took to Instagram to talk about the things that she learnt this year.
In her Insta story, she reveals why working out with a buddy or with a friend can be a good idea. If you are of the opinion that working out alone is better for you to get the best results, then this will change your mind.
Firstly, working out with a buddy can make exercising much more fun than it already is. On days when you feel low mood-wise, are stressed and don’t really feel like exercising, call up a friend of yours and plan to do a workout together. Not only will it improve your mood, it will also motivate you to give your best in the workout.
Excerpted from NDTV