The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role of nutrition in boosting immunity has caught the attention of the world at large. With this year coming to an end, we can hope and expect 2021 to be a year that will bring good health and peace to all of us. However, as individuals each one of us have enormous power to take complete charge of our health and wellbeing.
Our health is just a by-product of our habits. While moving closer to the new year, let us ensure to build 8 simple and very effective habits which are more sustainable and that can facilitate us in becoming a healthier and a happier human being.
Start your day with a detox drink: One common mistake that majority people make is to start their day with normal milk-based tea or coffee which is highly acidic. Instead of tea or coffee we should start with any herbal tea which can be freshly made at home with all-natural ingredients like jeera, tulsi, pudina, ginger, ajwain, cinnamon and others.
Excerpted from Free Press Journal