If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the uninitiated, the term describes a method of scheduled fasting in order to condense food consumption into a smaller part of the day. It’s beginning to gain popularity among celebrities—with many of them claiming it’s helped them shed unwanted weight.
Lots of questionable fad-diets involve fasting, but intermittent fasting pertains to be a healthier alternative; scheduling the majority of your carbohydrate intake into a smaller section of each day (usually around eight hours).
As of October 2019, Jennifer Aniston is the latest star to express her love for the diet. The 50-year-old actress revealed that she doesn’t eat breakfast and only consumes liquids like coffee and celery juice in mornings, consolidating the majority of her eating into the final part of the day.
Excerpted from Marie Claire