Are Your Beloved Foods Making You Gain Weight?

Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on the tongue, if eaten in excess, they are certainly foods that make you gain weight.

But how do they make you gain weight, and why? We turned to resources from doctors to learn about why these particular foods are making you gain weight. All-in-all, these beloved foods should be eaten in moderation. There’s nothing wrong with treating yourself to a brownie or a can of soda every now-and-then. It’s eating these types of foods in excess on a regular, daily basis that can cause weight gain over time.

So here are the beloved foods that make you gain weight, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Excerpted from Eat This, Not That!

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