What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than others. So if you’re looking to lose weight, here are eight foods you may want to consider incorporating into your daily diet.
Want to lose weight? Add more avocados into your diet. They’re a great source of fat, which can help keep you feeling full for longer — and can ultimately lead to weight loss. Avocados also include a lot of good-for-you and essential nutrients like niacin, riboflavin, copper, magnesium, manganese, and antioxidants.
If you’re vegan or vegetarian, a good plant-based protein such as hemp seeds is important, because, as we all know, protein can help with weight loss. Legumes like chickpeas and beans are another good source of protein, not to mention, they’re also high in dietary fibre, which is essential for gut health. However, if you can’t get your protein through food, there are supplements out there like Rejuvin8tion, a plant-based protein powder, that can get the job done.
Excerpted from Starts at 60