Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one of the most popular diet trends among Hollywood and Bollywood stars. Celebrities like Jennifer Aniston, Scarlett Johansson, Kourtney Kardashian, Hugh Jackman, and Justin Theroux have revealed that they swear by intermittent fasting to lose weight and stay healthy.
The diet has been linked to several benefits from weight loss, increased energy levels, improved metabolism, reduced bloating, and better gut health to decreased inflammation. Are you planning to give it a try? Wait. Before you decide to go on intermittent fasting, be aware of its side effects too.
Initially, your body may find it difficult to adjust to extreme changes. When you suddenly stop eating for long periods of time, you’re likely to experience some common side effects like hunger, cravings, headaches, low energy, irritability, overeating, heartburn, etc. The proponents of the diet say these symptoms generally only last a week, and over time it becomes natural and healthy. But some argue that intermittent fasting not only affects the body but can mind too
Excerpted from The Health Site