Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an important life event or big test, and it will generally resolve itself once the stressor passes. However, there are also a few key lifestyle changes that can drastically improve the quality of your sleep.
Chronic insomnia is a more serious condition, where sleep troubles occur at least three times a week for more than three months. It usually requires therapy or medication alongside these lifestyle changes. Whether your sleeping issues are short-term or long-term, here’s how you can treat your insomnia and get better sleep with these 5 natural remedies:
According to the National Sleep Foundation, good sleep hygiene can help those with insomnia. This includes going to bed and waking up at the same time each day, limiting daytime sleep, and not drinking caffeine close to bedtime. It can also be important to create a routine before you go to sleep.
Excerpted from Insider