Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily.
People may choose to fast for reasons such as religion, diet, or potential health benefits. During intermittent fasting (IF), people may wish to continue or begin exercising. It is possible to exercise while fasting, but precautions are necessary. In this article, we explore exercising while fasting, different types of IF, how to plan workouts during fasting, and safety tips to consider. People who are fasting can partake in exercise. Some people exercise while IF as they believe it has potential health benefits. These include:
When people eat carbohydrates, the body converts this into a type of sugar known as glucose. The body stores glucose as glycogen.
Excerpted from Medical News Today