If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to do when it comes to maintaining a healthier lifestyle. But you might just be overlooking another important step when it comes to dropping those pounds. And that’s walking.
Yes, the number of steps you take each day is a key component of not packing on extra pounds!
You’re probably thinking you know this one—10,000 steps. That has been known as the lucky number, right? Well, that number might actually be too low. See, a 2017 study published in The International Journal of Obesity actually found that 15,000 steps each day is the accurate amount you should be taking.
Excerpted from Eat This, Not That!