It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source).
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases (2Trusted Source, 3Trusted Source, 4Trusted Source).
Excerpted from Healthline