If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat tummies then, right? But according to the CDC, nearly 71 percent of our adult population is obese or overweight—and there’s a whole other chunk of people who would simply like to lose 10 pounds. Here’s the thing, though: As hard as you can try to lose weight, there are some everyday habits that might be wrecking your valiant efforts. That’s right, you might be unintentionally sabotaging your weight-loss goals.
To help you improve your health and get a flat belly, we’ve put together a list of all the things you do over the course of an average day—even the things with seemingly no connection to weight loss—that are sabotaging your body goals. How many of these common mistakes did you make today? Aim to do better tomorrow and the results you crave are sure to follow! And after you’ve read through this list, be sure to check out these 30 Foods That Melt Love Handles for even more ways to shed the pounds.
Excerpted from Eat This, Not That!