And you don’t even have to eat that much fruit to reap the benefits, at least according to the 2015-2020 Dietary Guidelines for Americans. Uncle Sam recommends just 1 ½ to 2 cups of fruit daily.
Right now—and I’m being completely honest with you here—I just cut up a medium apple and that was about a cup of fruit.
Yet guess how many American adults actually eat 1 ½ to 2 cups of fruit daily? Guess.
Excerpted from Men’s Health