Mushrooms not only taste delicious, but they’re also a nutritional powerhouse. While most people consume mushrooms in grilled, sautéed, or roasted form, a growing number of brands have come out with mushroom-based coffee, hot chocolate, and even matcha, as well as mushroom powder blends that you can mix into smoothies and juices.
“Mushrooms are packed with a long list of nutrients. For example, they contain significant amounts of B vitamins, which help give you energy and are involved with repairing cell damage,” says Dan Nguyen, a registered dietician in New York. “Mushrooms are also a good source of potassium, which helps to regulate blood pressure and, if exposed to a UV light before or after they’re harvested, mushrooms are an excellent source of vitamin D, which is involved in many things like bone health, the immune system and heart health.” This is very important to underline because very few foods naturally contain vitamin D. “Mushrooms are also packed with antioxidants and fiber,” he adds.
Excerpted from Real Simple