Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the day.
This fasting, no matter which method, does not specify what to eat but rather when to eat. The 16/8 method makes you fast for 16 hours and eat in an eight-hour window during the day.
For example, you can generally eat lunch between 2-3 p.m. in the afternoon and a big dinner around 9 p.m. One would not eat breakfast in this case, but you can drink coffee, tea and water.
Excerpted from The Cougar