No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best. We consulted Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute for her ultimate happy foods, and these top 25 picks made the cut.
Whether you like oats, wheat, corn, or rice, a bowl of 100% whole-grain cereal provides you with a one-two combo of filling protein and fiber first thing in the morning — meaning you won’t feel hangry pre-lunch. Some GH Nutrition Lab favorites: Alpen, Kashi GOLEAN Chocolate Crunch, and classic Cheerios!
Excerpted from Good Housekeeping