People have been drinking coffee since at least the 15th century, and it’s been a staple of the workplace for more than a century. But it’s only fairly recently that science has explained some of its incredible health benefits.
As an avid coffee fan, I’ve written a lot over the years on new scientific studies about coffee’s health benefits. Here’s a quick recap of some of the best of them.
If you’re not drinking coffee yet, these studies might just change your mind.
1. Drinking coffee reduces your risk of death from literally any cause.
We have to start here: A fascinating British study of 500,000 people found that habitual coffee drinkers were less likely to die than non-coffee drinkers over the 10 year span of the study.
Excerpted from Inc.