While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope no one is around to witness how hangry you get. You think you’re eating enough, but no matter what you put in your body, you always seem to develop maddening cravings.
So, what exactly is going on here? It turns out that hunger is a pretty complicated function and is influenced by both biological and psychological factors. (And there are also the devilish foods that make you hungrier, too!) We found some of the most common, scientifically-backed reasons why some of us are constantly ravenous. We also paired each reason why you’re always hungry with a tip that can help you fill up and finally feel satisfied!
Excerpted from Eat This, Not That!