It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that you probably see on the reg, though, are canola oil and vegetable oil.
Sure, both these varieties are plant-based, and therefore totally vegan-friendly options for baking, sautéing, and more. But what happens when you put these two popular oils head to head?
What’s the difference between canola oil and vegetable oil?
Canola oil is actually a type of vegetable oil that comes from the rapeseed or canola plant, according to Marisa Moore, RDN.
Excerpted from Women’s Health