The Best Yoga Poses For Spring!

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the world opens back up to the idea of fresh starts and new beginnings. 

If you listen closely, your body receives nature’s message on physical and subtle levels. The physical body asks for renewal: to release and detoxify stored heaviness from winter through light movement, diet, and increased social interaction. The mind urges you to learn something new and explore different directions than before. The spiritual-self moves you to align with earth’s blossoming energies by envisioning and deciding on how best to move forward into a desired future.

Excerpted from Yoga Journal

Read Full Article

Sign up for the Skinny News weekly newsletter now and receive a FREE downloadable copy of Weight Loss Buddy: 50 Tips & Tricks