Does Cabbage Pack the Same Nutritional Benefits as Kale?
When it comes to good-for-you veggies, kale may be trendier, but don’t overlook its veggie cousin, cabbage. The leafy green shares a lot of the same health benefits as it’s low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. It’s an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Here’s how cabbage stacks up:
Nutrition Stats
Serving Size: 1 cup cabbage, chopped
- 22 calories
- 0g fat
- 0mg cholesterol
- 16mg sodium (0% DV)
- 151 mg potassium (4% DV)
- 5g carbohydrates
- 2.2g fiber
- 1g protein
- 1% DV vitamin A
- 54% DV vitamin C
- 2% DV iron
- 2% DV magnesium
- 3% DV calcium
- 5% DV vitamin B6
Excerpted from Good Housekeeping
