A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when people were last surveyed between 2007 and 2008. But deciding how to go about it can be confusing, especially since there’s wild variation in advice from popular dietary approaches, like intermittent fasting, the ketogenic diet, or even a non-diet approach.
So how do you choose the best plan of attack to finally shed the extra weight? Instead of committing to just one plan, steal the best advice from all the popular diets to piece together a routine that will deliver the best results. Here’s some healthy eating advice you can borrow from the most popular programs.
Excerpted from NBC News