Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals.
But, while you’re high-fiving yourself and shopping the gym clothes sale for new kit, something changes and you feel like you’re back to square one. What’s with that?
If you’ve been chipping away at a goal – regardless of whether that goal is to lose fat or not – landing back at your starting stats is, in a word, frustrating – particularly if you can’t put your finger on the cause. Until now.
Excerpted from Prima