Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the best ways to get the mind and body of your dreams.
And in your search, you’ve probably come across the process of intermittent fasting .
If you’re trying to lose weight, boost your metabolism, increase your endurance, or just generally feel a little less sluggish after hiking up to your fourth-floor walk-up, intermittent fasting could help you get there.
But there are definitely a few things you need to know before you start.
Excerpted from Insider