Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and tracking your steps every day can reduce health risks and may even help you lose weight. But how much do you actually need to move around to reap the benefits?
The Centers For Disease Control and Prevention (CDC) warns against a sedentary, inactive lifestyle and recommends 150 minutes a week of moderate-intensity physical activity or 75 minutes a week of high-intensity activity. In other words, you need to be active for 30 minutes a day, five days a week. For additional health benefits, the CDC recommends doubling your goal and fitting in up to 300 minutes a week of moderate-intensity or 150 minutes of high-intensity physical activity.
Excerpted from Pop Sugar