Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and how much you move throughout the day. There are healthy habits to lose weight and then there are habits that can work against you and cause weight gain.
These five simple habits are activities that are easy to incorporate into your daily schedule. Pick one and try to practice it this week. If all goes well, pick another one. Try to master one skill at at time so you don’t get overwhelmed.
Excerpted from Very Well