As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. They’re less processed than refined sugar and they contain other beneficial substances, including antioxidants. Some new research, however, has left people wondering if these better-for-you sweet foods are actually OK to consume, particularly for weight loss.
Here’s a summary of the study and my bottom-line tips on how to sweeten up your life a little, without wreaking havoc on your waistline.
University of Southern California researchers looked at the responses of 24 volunteers who consumed flavored beverages that were sweetened with fructose one day, and glucose another. Brain scans revealed that when subjects looked at images of food after consuming fructose, there was greater activity in the area of the brain tied to reward. The participants were also asked if they’d rather eat the food immediately, or forgo it for a monetary bonus. When drinking fructose, more of the men and women chose the immediate food reward. The researchers said the results indicate that, relative to glucose, fructose has less of an appetite-suppressing effect, and may be more likely to trigger eating.
Excerpted from Health