Want to Beat Boredom on the Treadmill? Try This

Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is boring.” To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.

Interval Workouts:  Rather than running at a constant pace, mix up your run with hard and easy segments. It can be as simple as: A five-minute warm-up followed by three sets of four-minute intervals (two minutes of hard running and two minutes of easy running), followed by a five-minute cool-down.

Excerpted from Very Well

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