What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re spooning ice cream from a container or eating mindlessly out of the pretzel bag. And while the long-believed rule that eating in the evening will lead to weight gain is a myth, consuming more daily calories than you burn will definitely make it harder to stick to your weight-loss goals.
People often snack for two reasons — they’re hungry or it’s a habit they can’t seem to shake. To handle both these issues, adopt these tips to help change your unhealthy late-night snacking ritual.
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