It’s often considered common knowledge that in order to lose weight, you should start by reducing your calorie intake. The Centers for Disease Control and Prevention even advises individuals trying to lose weight to keep a calorie tracking journal.
But new research finds losing weight is more about diet quality than calorie quantity.
The findings, published this week in the academic journal JAMA, showed that dieting individuals who reduced their consumption of added sugars, highly processed foods and refined grains while focusing on increasing their vegetables and whole foods, lost significant amounts of weight over the course of a year without counting calories or limiting the size of portions.
Excerpted from AJC.com