7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a short, simple circuit at home. The next time you’re not feeling a full, hour-long fitness sesh, try one of these workout videos, all of which are free and take less than 20 minutes to complete. You’ll feel better—we promise. For more workout ideas, head to our Fitness Tips board on Pinterest.


Twelve minutes is all you need to be on your way to Wonder Woman arms with this no-equipment upper body workout from Fitness Blender. Expect a tough but totally doable sequence of push-ups, tricep dips and everyone’s favorite: arm circles. (Hope you can read our facetiousness through the internet.)

Excerpted from Pure Wow

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