Want to Exercise Better? Match Your Workout to Your Personality

Finding it hard to get to the gym as much as you resolved you would in 2018? Well, you might be able to just blame it on your personality. According to new research, how well you stick to your workout schedule might have to do with your personality type.

In new research presented today at the British Psychological Society’s annual occupational psychology conference, John Hackston, psychologist and head of thought leadership at OPP, one of the world’s largest business psychology providers, found that people were more likely to effectively complete workouts—and enjoy them—if the workout was matched to their personality type.

Excerpted from Real Simple

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