It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has been alive and kicking for years, fueled by before-and-after stories, run-to-lose training programs, and articles touting the weight-loss effects of this popular sport you can do anywhere.
If you like running, then that’s great and there’s definitely a way to make running a part of your weight-loss plan (if that’s your goal). But if weight loss is your primary goal, focusing your fitness routine on mostly steady-state running—running at a low to moderate intensity at a relatively stable pace—isn’t the best way to get results.
Excerpted from Self