The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. We’ve put together a list of some relatively small changes you can make to your life right now to start living healthier.
Candy is sweet because it contains processed sugar, usually high-fructose corn syrup. Fruit is sweet because it contains natural sugar, but it’s still good for you because it’s also rich in fiber, which helps you digest the sugar more slowly.
Excerpted from Business Insider