I’ve talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a healthy person’s body into a state where they’re mimicking the symptoms of Type 2 diabetes. Being healthy requires us to avoid these kinds of dramatic shifts. As always, it’s easier said than done.
However, I thought about that research when I came across a different article this week. I’d like to discuss some new research on intermittent fasting I came across.
What is intermittent fasting again?
Excerpted from nooga.com