Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment and getting started is as easy as putting one foot in front of the other—literally.
But having some pointers in your fitness arsenal can help you stay on track with your walking plan and help you see and feel results sooner rather than later.
(Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)
Here are a few tips and things to keep in mind as you ramp up your walking routine:
Excerpted from Prevention