No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these easy-to-follow steps to achieve, and maintain, a healthy eating plan.
Sip about 270 milligrams of caffeine—roughly the amount in a tall Starbucks coffee—before your workout to help raise the number of calories you torch afterward. When cyclists sipped espresso an hour before a ride, their resting metabolism—the number of calories they burned while not working out—leaped by 15 percent post-ride.
Excerpted from Rodale Wellness