With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. These simple tips will help to improve your diet and get your healthy eating back on track…
1. Set your meal times
Life for most of us is pretty hectic – whether its burning the candles at both ends in terms of working, studying or socialising, or as a busy parent juggling work, social and family commitments, it usually ends up with dinner being last on the list of priorities after the day’s duties are over. However, setting a time to eat as a household, in the early evening, is one of the best things you could do for health and weight maintenance.
Excerpted from netdoctor.co.uk