Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness studio barre3.
All you need is a sturdy surface, like the back of a chair or couch. The exercises are simple enough that you don’t even have to change into workout clothes. Plus, you can sprinkle them into your day—squeezing in a few minutes here and there. Complete the entire routine three to four times a week, and you should start seeing results in about a month.
Excerpted from Real Simple