Is Walking a Better Way to Burn Body Fat Than Running?

Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends on it, we’re there drowning in sweat after two minutes jogging on level 9 of the treadmill and it makes us feel terrible.

But actually, the joke’s on them. Because celebrity personal trainer and nutritionist Harley Pasternak, who trains the likes of Kim Kardashian, Lady Gaga and Ariana Grande says that, actually, walking is the best way to burn body fat. D’you here that? Walking.

Excerpted from Woman’s Day

Read Full Article