One Meal a Day? The Pros and Cons of Extreme Fasting

The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss.

Intermittent fasting diets have skyrocketed in popularity over the past few years – from the 5:2 to the ‘two weeks on, two weeks off’ plan – but this latest concept might be the most extreme yet.

Called the ‘one meal a day diet’, the concept is simple and involves getting your daily calories, nutrients and energy from just one meal rather than the traditional three plus snacks, Get The Gloss reports.

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