Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living room, heck, even an office works when you’re in a pinch. Regardless of where you choose to bust out a bodyweight workout, it’s almost certain that you can blast away a decent number of cals and tone up in no time.
At least, that’s the case with this lower body workout from certified trainer Jaime McFaden. Each exercise is designed to tighten, lift, tone, and strengthen your entire lower half, and because the routine is bodyweight only, there are a myriad of modifications available so that it can meet your exact activity level. Plus, you’ll be working multiple muscle groups at once, so there won’t be any time wasted. (Want more of a lower body blast? Try this barre workout you can do at the beach.)
Excerpted from Fitness Magazine