Intermittent Fasting: Where to Begin?

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.

But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, reversal of type 2 diabetes, increased energy and many other things. In this beginner’s guide you can learn everything you want to know about it.

Excerpted from Diet Doctor

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