Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.
But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, reversal of type 2 diabetes, increased energy and many other things. In this beginner’s guide you can learn everything you want to know about it.
Excerpted from Diet Doctor