How Can I Get a Flatter Belly by Tonight?

If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary and lifestyle choices from days prior and wind up donning stretchy pants in lieu of skinny jeans.

In fact, according to a 2014 article in the journal Gastroenterology & Hepatology, it’s one of the most common gastrointestinal complaints. While it may feel like an overnight 10-pound weight gain, gassiness and bloating can be corrected. Get your flat belly back with this all-day plan to beat the bloat.

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