Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out which hybrid is right for you. Then share your practice on social with #newyearnewyoga.
Vinyasa is nice but we can all use a break from the Warrior sequence every once in a while. And it turns out there are some big benefits to breaking out of your routine and trying something totally new. Fortunately, studios around the country are offering a myriad of yoga hybrid classes featuring interesting twists on traditional asanas—from a pushup Chaturanga to a Crescent Lunge with a jump switch. These creative styles will not only strengthen your practice by activating new muscle groups but also give you a new perspective on yoga. Find out which hybrid is right for you.
Excerpted from yogajournal.com