Trying To Lose Weight? Eat These High-Calorie Foods

We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to shed pounds, it doesn’t mean you should be defining your diet solely based off the numbers. In fact, nutritionists say that certain high-cal foods are actually good for your weight-loss journey.

So we called on the experts to give us the high-cal foods that are loaded with nutrients (read: fiber, fat, and protein) and can actually help you slim down.

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