We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to shed pounds, it doesn’t mean you should be defining your diet solely based off the numbers. In fact, nutritionists say that certain high-cal foods are actually good for your weight-loss journey.
So we called on the experts to give us the high-cal foods that are loaded with nutrients (read: fiber, fat, and protein) and can actually help you slim down.
Excerpted from womenshealthmag.com