Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining weight. I’m Hungry Girl Lisa Lillien, and here’s how to return from a trip with plenty of great memories and no excess pounds.
Choose a Vacation That Supports a Healthy Lifestyle
Expand your horizons when it comes to travel destinations! These days, there are wellness resorts, yoga retreats, and other active vacations.
Excerpted from verywell.com