Want to Lose Weight? Go to Bed Earlier

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, or get yourself moving instead of sitting on the couch.

Did you know that the amount that you sleep can have a direct effect on whether you’re a healthy weight or overweight?  Are you aware of the minimum hours of sleep that you need, to give yourself the best chance at succeeding with a weight loss program?

Excerpted from psychologytoday.com

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