Can Sprinkling THIS On Your Food Help You Lose Weight?

Ginger, matcha, and turmeric, we’re going to let you finish (said in best Kanye voice) but consider yourselves warned: There’s a new health-food trend stealing your spotlight.

Nutritional yeast, otherwise known as nooch by aficionados, is packed with protein, commonly fortified with B-12, and does a hell of a job mimicking cheese both in flavor and consistency—definite perks for those who are dairy and/or meat-free, says Keri Glassman, R.D.  (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!)

While those qualities are definitely great for your bod, the mustard-colored powder might also help with weight loss, says Glassman. Hold up though: The key word here is “might.” While there is no research showing a correlation between nutritional yeast and weight loss, it’s low in calories and loaded with nutrients, which means it has the potential to help someone drop pounds, says Glassman.

Excerpted from womanshealthmag.com

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