One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a few times a day. According to Registered Dietitian, Kristen Trukova, this is due to the “thermic effect,” also known as thermogenesis. “Eating throughout the day burns about 10% of our daily calorie intake.” To boost your metabolism, keep these snacks on hand!
Almonds contain fatty acids that raise your metabolism. However, they are also high in calories so don’t eat too much of them. A handful will do the trick!
Excerpted from shefinds.com