An Avocado a Day Helps to Keep Heart Disease Away!
Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated fat called oleic acid, avocados increase your HDL cholesterol while lowering your LDL and triglycerides. Studies have shown that eating one avocado a day can substantially lower your LDL! Plus, avocados are rich in potassium, fiber, folic acid, and vitamins C, K, and B6.
Not all meat is high in fat and cholesterol! Swap your usual beef for venison or bison, which are comparable to fish in the cholesterol department. Be sure to marinate these leaner meats for optimal tenderness.
Excerpted from quickanddirtytips.com